Yoga-Ayurveda Healing Cottage (Still Water Retreats)

Led by Gacheke Simons , the Yoga-Ayurveda  Healing Cottage combines the  practice of Ashtanga yoga, Ayurveda and Pranic  healing as a holistic approach to health and longevity . These sciences and their benefits have in recent times become better known and spread more widely from India to the Western countries, However in this region they are known and practiced by very few. This is especially the case with Ayurveda and Pranic healing. Gacheke is currently extending Ayurveda and Pranic healing to the East and Southern  African regions including Kenya , Zambia and Mozambique.

Participants in these retreats will experience a beautiful, healing integration of yoga, Ayurveda and Pranic work in the tranquillity of Nahyeeni Lodge on Inhaca island and the Indian ocean.

Based in Maputo, Gacheke of Kenyan-American origin is a yoga teacher and Ayurveda therapist certified in traditional Ashtanga under Yogi Pramond, student of Swami Rama of Rishikesh; she completed her training in Ayurveda diagnosis, foods and therapeutic Ayurveda massages at the Ayurveda Natural Health Centre (ANHC), in Goa, where she also did further training in Therapeutic yoga. She is currently giving daily yoga classes covering a wide range of yoga needs including power ashtanga and meditative and healing yoga and also does Ayurveda consultation and diagnosis, food guidelines and massages, pranic/chakra balancing and healing, and teaches yogic techniques to cultivate a quiet, still mind. Increasing number of people not keen or confined to modern medicine or whose efforts in modern medicine are defeated or frustrated by side effects have benefited from  her services and happy with their effectiveness, affordability and simplicity.

Join Gacheke at Nahyeeni Lodge for either a 3 or 5 day `Still Waters Retreat` where participants will be guided into a holistic approach of balancing body, mind and spirit.  Please contact us for further information.